What Are The 5 Components Of Physical Fitness

Sunday July 17, 2022

What are the 5 components of physical fitness? Which one do you consider most important? Why?
What does the FITT & RICE acronyms stand for? How can you use FITT to design a workout program?Discuss the process of change you went through as you engage in the learning that took place in this Community Nutrition class. What ah-ha moments did you experience? How will you now use this new learning in practice?

How could you use what you have learned in your chosen area of Health Science?

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