What are the 5 components of physical fitness? Which one do you consider most important? Why?
What does the FITT & RICE acronyms stand for? How can you use FITT to design a workout program?Discuss the process of change you went through as you engage in the learning that took place in this Community Nutrition class. What ah-ha moments did you experience? How will you now use this new learning in practice?
How could you use what you have learned in your chosen area of Health Science?
